Best tips on getting pregnant: 5 fertility blunders you should avoid
Monica Scott, BS, RN writes:
If you and your partner are ready to start actively trying to conceive, there are a few helpful tips on getting pregnant that you can follow. And these tips can be useful in increasing your chances to get pregnant faster. If you notice any of the following signs, you should consult your doctor as soon as possible.
Tip #1: Signs of ovulation - One of the best tips on getting pregnant is to first determine whether you are successfully ovulating. If your menstrual cycles are irregular and your cervical mucus does not noticeably change, it may be a sign that you are not ovulating. You may want to use an over-the-counter ovulation test kit, Receive your 20 FREE pregnancy tests , to identify your time of ovulation. The ovulation test will measure the levels of ovulation release hormone in your urine. The best time to test is between 10am and noon, at the same time each day. However, if you use the ovulation test kit for 3 consecutive months without a positive result, it may also be an indication that you are not ovulating.
Tip #2: Don't wait too long - If you are over the age of 35 and have been unable to get pregnant after 12 consecutive months, or you are over the age of 35 and you have been trying for 6 months without being able to get pregnant, you may need to seek medical counsel.
Tip #3: A few extra pounds - If you are having difficulty ovulating, you may be able to stimulate ovulation by following these helpful tips on getting pregnant. Try adding or losing a few pounds. If you are underweight, a few extra pounds of body fat can actually help produce and store estrogen, the hormone that primes the body for pregnancy. If you are overweight, it can have the opposite effect, as more fat will store too much estrogen and cause disruption in normal menstrual cycles. When trying to get pregnant, you should try to be within 95% and 120% of your ideal body weight.
Tip #4: Stress spelled backwards is desserts - Stress, depression, anxiety and anger can all decrease your chances of conception. So one of the most useful tips on getting pregnant faster is to try and calm your emotions and release the stress to increase your chances of conception. Simple breathing techniques, meditation, or yoga can be highly effective in increasing your fertility and chances of getting pregnant fast.
Tip #5: Strike a pose - Equally important can be relaxation after intercourse. It is important not to move around too much or get up directly following intercourse. Instead, try propping your hips up slightly with your legs in the air, with the aid of a small pillow and listen to some calming music or read a good book for 20-30 minutes. Give the sperm time to swim through the cervix to reach the fallopian tube where fertilization of the egg occurs. By following this most basic of tips on getting pregnant, you can greatly improve your chances for conception.
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